hi, i'm andrea ager. i'm from denver, colorado,and i've been doing crossfit for almost four years. tabata is twenty seconds on, ten secondsrest for four minutes at a time, and i really like it for teaching classes or for trainingmyself because the interval training helps with go go go go, and then rest a little bitand recover. and then you can go hard again. tabata songs has a bunch of different kindsof music. if i'm ever in like a really relaxed mood i like the country, but most of the timei like the hip hop. um, it really keeps me going through my routine, and my favoritething is that you don't have to look up at the clock, so it's better than using a timer.so when i'm training and i don't want to have to like, look up and consciously be awareof where i am in my workout, i want to just
be able to listen to the voice saying threetwo one stop, three two one go. music energizes me and keeps me going during workouts. musichelps me find a rhythm for my pace. so if i'm listening to some really intense stuff,sometimes i feel a p.r. coming on, but if i'm more relaxed maybe it's stuff i just needto get through and, and be able to hang out during. um, training's not going to be allintense all the time or else we wouldn't be able to train for two to four hours each dayfor, i'm planning on doing crossfit for like sixty years. so i wouldn't be able to keepit up if i was like always intense, so there's lots of different moods in training and sotabata songs is good for all the different kind of moods that come with all the differentkinds of training. a lot of times i hear girls
being intimidated about why they don't wantto start crossfit and a lot of times it's because they walk into a gym and they seea lot of men doing crazy things and um, girls that they feel are really experienced butwe all were there before we started crossfit.
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